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Aquatics
Make a splash year round at Martin Downs Sports Resort! The Resort features two pristine outdoor pools, hot tub, and a wide selection of programs for adults, children, and families. No pool at home? No problem! Become a member of Martin Downs Sports Resort and you’ll have the best of both worlds—access to two meticulously maintained pools without the hassle and maintenance costs.
Facilities
Our Lap Pool is 25 yards in length, 6 lanes wide, and is kept at approximately 84 degrees Fahrenheit year-round. There are lanes reserved for lap swimmers every day during operating hours.
Our Recreation Pool is 15 yards in length. It is used for swimming lessons and water exercise classes throughout the year, and for Kids Camp in the summer. This pool is designed especially for recreational swimming and for families with children under 15. The average water temperature is 89 degrees.
The hot tub is for adults only and is ideal for relaxing or for rejuvenating your muscles after a vigorous workout.
Monday/Wednesday/Friday 9-10:00 a.m.
How do you get a total body workout that's great for the joints, easy on the back and sweat free? That would be Aqua Aerobics offered at the Sports Resort. People with severe arthritis find that the natural buoyancy allows them to move muscles and joints more freely and comfortably without the pounding, straining or jarring that occur with land exercises. It lets you strengthen muscles and increase flexibility without pain!
You will also get aerobic benefits, fat burning and full range of motion exercises with invigorating and relaxing movements. The class is only as hard or easy as you want it to be. All levels are welcome and encouraged to work at their own pace. We have a good time exercising to music in a joint safe environment.
The instructor, Nancy Hinterleiter, has a degree in Health & Physical Education originally from Pennsylvania. After college she worked as a private trainer, tennis coach, and instructor at fitness facilities. She moved to Boca Raton and was the Athletic Director for the Boca Raton Resort and Club. Re-locating to Hobe Sound 12 years ago, she has been working in the tennis and fitness industry while raising 3 children with her husband. Come out and experience the fun while getting fit!!!
Cost: FREE for members, $10 per class for guests
Kids Club Swim
Mondays & Wednesdays
4:30-5:30 p.m.
Want to have fun swimming, exercising and improving your strokes? Then join us for Club Swim every Monday & Wednesday facilitated by Pat Toner’s H2O Swim School! This program is designed to enhance strokes and endurance. Children must understand basic techniques.
Swimmers must be at least 4 years of age.
6 week session (12 classes)
Cost: $134 Members, $170 Non-Members
6 week session
Session 1: 10/10-11/16/11
Session 2: 1/9-2/15/12
Session 3: 2/27-4/12/12 (no classes 3/12-3/16)
Private lessons are available for any adult or child that does not have knowledge and basic understanding of the different strokes.
Tri-Athlete Training
Saturdays 9-10:00 a.m.
This program is for the avid athlete. Training will be structured and designed for individual needs to achieve better performance in the water.
Cost: $88/session, $108/session Non-Members
4 week session (minimum of 4 participants)
Session 1: 10/22-11/12/11
Session 2: 1/7-1/28/12
Session 3: 2/18-3/11/12
Session 4: 4/8-4/29/12
Adult Swim
Saturdays 9-10:00 a.m.
This program is designed to enhance strokes and endurance and allow one to swim with better technique and ease. Beginners welcome!
4 week session (minimum of 4 participants)
Cost: $88/session, $108/session Non-Members
Session 1: 10/22-11/12/11
Session 2: 1/7-1/28/12
Session 3: 2/18-3/11/12
Session 4: 4/8-4/29/12